Seminars
EVENINGS @ DR. Z's
Learning is not attained by chance, it must be sought for with ardor and attended to with diligence...
Abigail Adams
Learning is a treasure that will follow its owner everywhere...
Chinese Proverb
Health is achieved by learning the basics about your body. What do you feed your cells for optimum function? How do choose efficient physical activities into a busy schedule? When can you take the time for you to re-energize? Learning is one of the pillars of life that both Dr. Catherine Zelner and Ms. Suzette Boyette, ARNP value. They have developed a series of dynamic and educational seminars especially with busy people in mind.
Each class is approximately an hour long where you are asked to leave everything behind as soon as you step in the door. This time is just for you... In a casual and relaxing atmosphere, you will learn about various areas of health such as relaxation, nutrition, weight management, preconception, and hormone management. In addition, experts from the community who also share our philosophy of health will discuss their passions with you too.
No one lives long enough to learn everything they need to learn starting from scratch. To be successful, we absolutely, positively have to find people who have already paid the price to learn the things that we need to learn to achieve our goals.
Brian Tracy
We invite you to bring your family, friends and co-workers to these evenings as well. We encourage you to share what you've learned and what better way than having them attend "with" you!!!
We hope that you will take this hour to truly focus on you and your needs. This is a time for you to enrich your body, mind, and spirit. Start using what you've learned in our seminars to become a happy, beautiful and healthy woman.
Schedule of Seminars
Second Thursdays of every month at 6:30pm
- January 14, 2010 6:30pm - 7:30pm
"Relax, Rejuvenate & Start 2010 with a Healthy Body, Mind & Spirit" - Feb. 11, 2010 6:30pm - 7:30pm
"The Power of Metabolism: Achieve Your Ideal Body Weight" - Mar. 11, 2010 6:30pm - 7:30pm
"Is YOUR Body Baby Friendly?" - April 8, 2010 6:30pm - 7:30pm
"Movie Night: FOOD, INC" - May 13, 2010 6:30pm - 7:30pm
"Why Organic Food Matters" - June 10, 2010 6:30pm - 7:30pm
"All Vitamins & Supplements are NOT created equal"
Location
Across from Dr. Zelner's office: Suite 4, Look for signs
8751 Commodity Circle Orlando, FL 32819
If location changes, you will be notified.
Click here for a map and directions
Registration
Please email your RSVP: doctor@drzelner.com by Jan. 7, 2010
FIRST TEN REGISTER receives a door prize. Seating is limited, so REGISTER NOW
Bring your family, friends, and co-workers
This time is for YOU
Seminar Topics
***Seminar Topics may vary depending on experts' availability
Healthy Body, Mind & Spirit
Facilitator: Suzette Boyette, ARNP
Jan. 14, 2010
Just breathe... really, it's that simple. But, if it is so simple, WHY do people NOT know how to do this?! In this go-go-go-instant-messaging-texting-Twittering-chaotic world, we do not remember or know how to breathe and relax at the same time. If we relaxed on a moment by moment basis, we will be able to do the following:
- Be healthier
- Be happier
- Be more productive
- Be more creative
- Be more than we are today
There are so many health benefits that transcend into our homes, our work, our relationships that we must learn the secret to relaxing... and it all begins with the concept of being mindful in everything that we do. In this hour, you will learn the health/work/relationship benefits to relaxation; basic techniques so you can practice immediately wherever you are; and how to appreciate the moments that make up your life.
Facilitator: Dr. Catherine Zelner & Tomas Morrell
Feb. 11, 2010
What's really the big deal about metabolism? Is it really one of the keys to weight maintenance?
In this seminar, you will learn the following:
- How metabolism affects your weight
- How to identify your metabolic disorder
- How to pick the right diet plan for you
- What you can do if you want to lose, gain, or maintain a healthy weight
When you begin making healthier choices in ALL areas of your life, you will see the results you are looking for. It takes time and work for progress to be made. BEING takes effort... as all good things in life do.
Facilitator: Julia Kantecki, Co-Author
Mar. 11, 2010
When couples are thinking about becoming pregnant, there are things you need to think about. Do you KNOW if your body is BABY-FRIENDLY? This seminar, we are so excited to have with us, co-author, Julia Kantecki speak with us about the book, Is Your Body Baby-Friendly? and the issues we need to know regarding your fertility.
You will learn about the five categories of immune problems that may cause pregnancy loss, IVF failure and infertility. She will help you learn how the immune system works and how it can behave in a way that prevents pregnancy from continuing. There will be time at the end for a Q & A for detailed answers to your most important questions.
Apr. 8, 2010
How much do you really know about the food you buy and eat from your local grocery stores? How save is it for our families?
Come for some healthy organic popcorn and delicious drinks to watch FOOD, INC. - a movie that "lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government's regulatory agencies, USDA and FDA."
The movie features interviews with experts as Eric Schlosser (FAST FOOD NATION) as well as a forward by Stonyfield's, Gary Hirshberg. We learn sometimes about the shocking truth "about WHAT we eat, HOW it's produced, and WHO we've become as a nation. Where do we go from here? You will never eat the same again..."
