Link: http://www.drzelner.com/?page=seminars

We had our very first Evening at Dr. Z's seminar last Thursday, Jan. 14th with the topic of Relaxation and Rejuvenation for 2010. It was a phenomenal success with 32 attendees! (We even had one brave husband join a room full of estrogen! WOW!) The room was packed and the energy was so wonderful. It was amazing how so many took the time out of their busy schedules to come to learn the healing benefits of relaxation and how to put themselves FIRST!!!

The evening started with some organic tea and soothing background music. Each person learned how to breathe, the art of "letting go", and how to say "No" to overscheduling calendars. They also learned how to develop a bedtime ritual to begin relaxation to enhance the restorative powers of a good night's sleep.

We also went through a guided relaxation technique where we gradually relaxed muscles from the tops of our heads to the tips of our toes! Of course, picturing ourselves on a serene beach with a cool breeze caressing our faces definitely helped! AHHH.... so relaxing.

Everyone enjoyed the seminar so much that we are planning to have monthly relaxation classes! We would love to have you join us! More information to come.

Our warmest gratitude to everyone who came to share with us the power of breath and intentions! Continued blessings to all!