Your bones are awesome! They give you support, structure, protection, and are essential to EVERY MOVE you make. Consequently, it is so important to take good care of your bones to prevent a condicion called osteoporosis. When bones are affected by osteop… more »

A common question we have had here at the office is, " Which foods have the most exposure to pesticides?" Great question!!! According to www.foodnews.org here is the top 20 foods with the highest pesticide load:PeachAppleSweet Bell PepperCelery… more »

Another Evenings at Dr. Z's on The Power of Metabolism was jammed packed this month! We had over 35 participants come brave the cold temperature on Thursday evening to learn more about metabolism and health. The main point Dr. Zelner made was this...… more »

We had our very first Evening at Dr. Z's seminar last Thursday, Jan. 14th with the topic of Relaxation and Rejuvenation for 2010. It was a phenomenal success with 32 attendees! (We even had one brave husband join a room full of estrogen! WOW!) The room w… more »

Did you know in November 2009, the US Preventive Services Task Force (USPSTF) published revised recommendations for breast cancer screening in the Annals of Internal Medicine?  The recommendations advised against routine mammography screening for women i… more »