Recommended websites

Metagenics
Metagenics is a life sciences company and the premier manufacturer and distributor of science-based medical foods and nutraceuticals marketed to healthcare professionals. As a leader in the fields of nutrigenomics and functional medicine, healthcare practitioners around the world rely on Metagenics’ products and services to help their patients achieve a lifetime of good health.

ZRT Laboratory
The name, “ZRT”, captures the company’s emphasis on Research, Technological innovation, and the commitment of its founder, biochemist and breast cancer researcher, David T. Zava, Ph.D., to wellness through preventative health care and the achievement of balance. With strong foundations in clinically relevant hormone testing, ZRT Laboratory stays ahead of developments in medical research, and now offers reliable, minimally invasive tests covering a range of current health care issues.

SpectraCell Laboratories
SpectraCell Laboratories, Inc., is a specialized clinical testing laboratory company. We were established in 1993 to commercialize a patented, groundbreaking technology, the Functional Intracellular Analysis™ (FIA).

 

Our book recommendations

 

Yoga

  • Light on YogaB.K.S. IyengarThe Bible of modern yoga – its philosophy and practice – by the world’s foremost teacher.
  • Bikram’s beginning yoga classJeremy P. Tarcher/PuthamThe classic illustrated yoga guide by one of the world’s most widely recognized yoga masters, now revised and updated for the twenty-first century.
  • Bikram YogaBikram ChoudhuryThe guru behind hot yoga shows the way to radiant health and personal fulfillment.

Weight management

  • The Schwarzbein principleDiana Schwarzbein, M.D.Lose weight. Slow the aging process. Feel great… and never count calories.
  • Demystifying weight lossPamela Wartian Smith, M.D., MPHA concise guide for solving the weight loss puzzle.
  • The fat flush planBarry Sears, Ph.D.The breakthrough weight-loss system.

Diabetes

  • Reversing diabetesJulian Whitaker, M.D.Reduce or even eliminate your dependence on insulin or oral drugs.

Heart disease

  • Heal your heart with EECPDebra Braverman, M.D.The first comprehensive guide to enhanced external counterpulsation.
  • Reversing heart diseaseDean Ornish, M.D.The only system scientifically proven to reverse heart disease without drugs or surgery.

Osteoporosis

  • Preventing and reversing osteoporosisAlan R. Gaby, M.D.A leading expert’s natural approach to increasing bone mass.
  • The whole-body approach to osteoporosisKeith McCormick, D.C.How to improve bone strength and reduce your fracture risk.
  • Osteoporosis: an exercise guideMargie Bissinger, Ms, PtThese exercises are a key component to the management of osteoporosis.

Breast disease

  • Keeping aBreastKhalid Mahmud, M.D., F.A.C.P.Ways to stop breast cancer.
  • What your doctor may not tell you about breast cancerJohn R. Lee, M.D.How hormone balance can help save your life.

Mind-Body connection

  • Meditation as medicineDharma Singh Khalsa, M.D.Activate the power of your natural healing force.
  • The power of the mind to healJoan & Miroslav Borysenko, Ph.DRenewing body, mind, and spirit.
  • Molecules of emotionCandace B. Pert, Ph.D.Molecules of emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.
  • Ageless body, timeless mindDeepak Chopra, M.D.The quantum alternative to growing old.

Thyroid power

  • Feeling fat, fuzzy, or frazzled?Richard Shames, M.D.A 3-step program to beat hormone havoc, restore thyroid, adrenal, and reproductive balance, feel better fast.
  • The cortisol connectionShawn Talbott, Ph.D.Why stress make you fat and ruins your health – and what you can do about it.
  • Adrenal fatigueJames L. Wilson, N.D., D.C., Ph.D.The 21st century stress syndrome, what it is and how you can recover.

Alternative medicine

  • Why our health mattersAndrew Weil, M.D.A vision of medicine that can transform our future.

Female sexuality

  • Seven weeks to better sexDomeena Renshaw, M.D.You can be your own sex therapist.
  • Ordinary women, extraordinary sexDr. Sandra ScantlingEvery woman’s guide to pleasure and beyond.
  • Sex and the seasoned womanGail SheehySex and the Seasoned Woman is the story of an intimate revolution taking place under our very noses.

Mood disorders, Depression-Anxiety

  • From panic to powerLucinda BassettProven techniques to calm your anxieties, conquer your fears, and put you in control of your life.
  • Feeling goodDavid D. Burns, M.D.The clinically proven drug-free treatment for depression.
  • The UltraMind SolutionMark Hyman, M.D.Fix your broken brain by by healing your body first.

Hormones / Menopause

  • What your doctor may not tell you about premenopauseJohn R. Lee, M.D.Balance your hormones and your life from thirty to fifty.
  • What your doctor may not tell you about menopauseJohn R. Lee, M.D.The breakthrough book on natural progesterone.
  • Awakening athenaKenna Stephenson, M.D.A woman’s guide to resilience, restoration, and rejuvenation.
  • Sex, lies, and menopauseT.S. WileyThe shocking truth about hormone replacement therapy.
  • The sexy yearsSuzanne SomersDiscover the hormone connection.
  • AgelessSuzanne SomersThe naked truth about bioidentical hormones.
  • Screaming to be heardElizabeth Lee Vliet, M.D.Hormonal connections, women suspect… and doctors ignore.
  • From hormone hell to hormone wellC.W. Randolpf, Jr., M.D.

Nutrition / Detoxification

  • The anti-inflammation zoneDr. Barry SearsReversing the silent epidemic that’s destroying our health.
  • Juicing for lifeCherie Clbom & Maureen KeaneA guide to the health benefits of fresh fruit and vegetable juicing.
  • UltrapreventionMark Hayman, M.D.The 6-week plan that will make you healthy for life.
  • You’re not sick, you’re thirstyF. Batmanghelidj, M.D.Water for health, for healing, for life.
  • Detoxification and healingSidney MacDonald Baker, M.D.The key to optimal health.
  • Salt: your way to healthDavid Brownstein, M.D.
  • Iodine: why you need it, why you can’t live without itDavid Brownstein, M.D.

Metabolism and Diet

  • Take control of your healthDr. Joseph MercolaTap into your unique body chemistry to achieve peak wellness and perfect weight.
  • UltraMetabolismMark Hayman, M.D.Awaken the fat-burning DNA hidden in your body.
  • The power of your metabolismFrank SuarezThe causes and solutions to the “slow metabolism” that is creating weight problems and an obesity epidemic.

Heart

  • Bypassing bypass surgeryElmer M. Cranton, M.D.Chelation therapy: a non-surgical treatment for reversing arteriosclerosis, improving blocked circulation, and slowing the aging process.
  • Heart senseStephen T. Sinatra, M.DYour plan for natural prevention and treatment.
  • The Sinatra solutionStephen T. Sinatra, M.DRevive, rejuvenate, and revitalize your heart.

Diabetes

  • Diabetes solutionRichard K. Bernstein, M.D.The complete guide to achieving normal blood sugars.
  • The diabetes dietRichard K. Bernstein, M.D.Dr. Bernstein’s low-carbohydrate solution.